Recipes with Vitamin B12 Foods

Recipes with Vitamin B12 Foods

If you want to ensure that you’re getting enough B12 in your diet on a regular basis, you’ll definitely want to check out these recipes. They all contain one or more vitamin B12 foods. Plus, they’re all loaded with delicious flavor!
Some of my favorite recipes containing vitamin B12 foods include:

Precautions with Vitamin B12 Foods

If you have a vitamin B12 deficiency and decide to take a B12 supplement, it’s important to know that it can interact with certain medications. Talk to your doctor if you currently take medication or have any chronic health concerns.
Medications that are known to decrease the levels of vitamin B 12 in the body include:
  • Anti-seizure medications
  • Bile acid sequestrants
  • Chemotherapy medications (especially methotrexate)
  • Colchicine
  • H2 blockers
  • Metformin (Glucophage)
  • Proton pump inhibitors, including esomeprazole (Nexium), lansprazole (Prevacid), omeprazole (Prilosec) and rabeprazole (Aciphex).
  • Antibiotics, especially tetracycline
B12 injections are also an option if you have a vitamin B12 deficiency.

Final Thoughts on Vitamin B12 Foods

The best way to get enough vitamin B12 is through a healthy diet whenever possible. This isn’t such a hard task once you know what foods contain this essential vitamin.
The top 10 vitamin B12 foods I love include beef liver, sardines, Atlantic mackerel, lamb, wild-caught salmon, nutritional yeast, feta cheese, grass-fed beef, cottage cheese and eggs.
As you can see, there are a lot of tasty options when it comes to foods high in B12. I hope you’ll give some of my favorite B12-rich recipes a try. I think you’ll definitely enjoy their flavor as well as their many B12 health benefits.

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